Grow in Your Fitness Journey with Barre3
KARIE JOHNSON | Owner, Barre3 Scottsdale & Paradise Valley
Fitness is so much more than making physical changes; it’s also about your mental health and spiritual growth along your own personal journey of wellness and self-care. As the owner of barre3 in North Scottsdale and Paradise Valley, I try to look at fitness holistically. It isn't just a game-changing workout for the body but it also empowers the mind to help me become the best version of myself day in and day out, so I can continue to give back to my family, team, and inspiring clients.
Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. We deliver a 60-minute full-body workout combining strength conditioning, cardio, and mindfulness. With our team of experts—doctors, physical therapists, and anatomy specialists—we developed our signature 3-step sequence to produce a strong and balanced body.
Barre3 is for everyone. Pre-natal, post-natal, sustaining an injury, those that haven't worked out in years, to those that are training for their next marathon. We don't believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results. Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn without pain in areas of the body prone to injury.
Barre3 is a game-changer for mamas. Our clients first come here for an amazing workout, but they stay for the community. It's a safe place where you can come to move your body, but also rejuvenate your mind. When you walk through our studio doors, you'll always be greeted with a smile from a team that is truly invested in YOU. Our clients come from all different backgrounds and stages of life, but when they come to the studio none of that matters, we're all in it together - growing together, moving together and learning together, because together we are better.
The benefits are two-fold: our transformative workouts build toned muscles, increase your metabolism, and help you lose weight. You’ll find balance in your body, which will lead to better posture, healthier digestion, and a physique that serves you rather than holds you back. You’ll be stronger, stand taller, and feel better all day long. Whatever you like to do—biking, yoga, hiking, running—barre3 will help you do it better.
Feeling better in your body means more than a smaller waist or stronger arms. Barre3 energizes you and leaves you feeling confident and less stressed. Our workouts create a halo effect; you’ll leave class empowered to make healthier choices throughout the day. Physical benefits reap emotional and mental rewards. Put simply: you’ll feel good.
Our clients often ask how often they should come and we typically recommend 2-3 times per week at a minimum. The more frequently you come the faster you will see results.
But don't just take it from me; here are some direct quotes from some of our amazing clients...
"The workout is not only amazing, but I always know that I am doing things that won't injure my body because barre3 has taken so much time to research how to do things correctly."
"I love barre3! They have such a positive, clean environment where you can get fit and take a break from the busyness of life. Love it!"
"I wake up wanting to go to barre3 because I feel more energized throughout my day."
"The community is amazing. Everyone is so accepting of each other."
"I love the barre3 philosophy! Having done so many different kinds of workouts over the years, being in an environment where the emphasis is on feeling strong and balanced is so refreshing!"
"Barre3 has completely changed my motivation and outlook on health and fitness and makes me excited to sweat and shake."
"Barre3 has helped me to become a better mom. It has given me more energy, centered my mind, and put me in touch with my breathing."
Come join us for a class! We have two locations in the Phoenix metro area:
Barre3 Paradise Valley is located at 6107 N. Scottsdale Road #108, The Shops at Hilton Village Scottsdale, AZ 85250
Barre3 North Scottsdale: 15551 N Greenway-Hayden Loop, Suite 120 Scottsdale, AZ 85260
Barre3 also has three other Arizona studio locations, including Tucson, Flagstaff, North Peoria, and Chandler!
Can't make it to the studio or want to find out more about barre3, please visit www.barre3.com and follow us on social media @barre3scottsdalepv